Our aim is to promote a sense of physical, emotional, mental and spiritual wellbeing. Often, we don’t realize how daily stress can effect important things like our sleeping patterns, appetite, energy levels, immune systems and mood.
Just one hour of massage at PHC a week can assist in helping you feel free of muscular pain and vastly improve range of muscular movement. Massage can also be beneficial for conditions such as fluid retention and tense, painful muscles. Side effects of regular massage can include feelings of relaxation and an improved quality of life.
Our chiropractic services specialize in the treatment of spinal ailments. Chiropractic treatments at PHC are effective in relieving most types of aches such as back pain, neck pain, headaches. Chiropractic is covered by most health funds.
We also offer courses and workshops which focus on self improvement and discovery. Practice methods of alleviating pain, releasing stress and the healing benefits of meditation.
Yoga is the perfect activity to really help you achieve a sense of equilibrium and well being.